Grilled Chicken and Sun-Dried Tomato Subs

Grilled Chicken and Sun-Dried Tomato Subs

14

"Tasty seasoned grilled chicken topped with sun-dried tomatoes and black olives. Serve with chips and green salad."

Ingredients

30 m {{adjustedServings}} servings 472 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 472 kcal
  • 24%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 43.1g
  • 14%
  • Protein:
  • 36.3 g
  • 73%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 659 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an outdoor grill for medium high heat, and lightly oil grate. Lightly pound chicken to flatten. Trim excess fat from edges. Brush lightly with olive oil, then season both sides of chicken with salt, pepper, garlic powder, onion powder, oregano and red pepper to taste; set aside
  2. In a medium bowl, combine the sun-dried tomatoes, olives, and about 2 1/2 tablespoons oil from the tomatoes. Season with salt and pepper to taste; set aside
  3. Place chicken on preheated grill, and cook for 10 to 12 minutes, turning in different directions while cooking to get cross-hatch grill marks. Place cooked chicken on rolls, and top each with a heaping tablespoon of tomato mixture.
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Reviews

14
  1. 17 Ratings

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Delicious! This was perfect for a quick and easy lunch. I cut the recipe in half and added a little basil to the mix of herbs and spices. A local Italian Grill has a sandwich similar to this and...

This recipe was excellent. We are trying to cut the carbs, so I took the olive oil, white wine, spices, chicken, sun-dried tomatoes, and olives combined in one baking dish and baked covered for ...

Great recipe! It's a big hit in my house, and an easy dinner.