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Banana Smoothie II

Banana Smoothie II

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marianne

A yummy banana smoothie that's great for breakfast. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh eggs for this recipe.

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Nutrition

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  • Calories:
  • 404 kcal
  • 20%
  • Fat:
  • 11.1 g
  • 17%
  • Carbs:
  • 60.7g
  • 20%
  • Protein:
  • 17.4 g
  • 35%
  • Cholesterol:
  • 231 mg
  • 77%
  • Sodium:
  • 173 mg
  • 7%

Based on a 2,000 calorie diet

Directions

  1. In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.
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Reviews

MAGGIE MCGUIRE
24
12/7/2003

I'm not sure I enjoyed the nutmeg in this drink. Otherwise, it was flavorful and had a creamy texture. Thanks Marianne.

sfcfam5
16
8/31/2004

I thought this was a great drink, high on protein. It's not the average fruit smoothie but for healthy quality it's quite good. Thanks for sharing, will use again:)

melaniestair
15
4/17/2008

I thought that this was a great recipe. I eliminated the egg and replaced the wheat germ with flaxseed meal due to having a wheat allergy. All in all it's a nice quick smoothie to throw together quickly in the morning.