Banana Smoothie II

9 Reviews

Prep: 5 min
Ready In: 5 min

“A yummy banana smoothie that's great for breakfast. Please note: this recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Important: be sure to use only fresh eggs for this recipe.” - by marianne

Ingredients

1 banana
1 cup cold milk
1 egg
1 tablespoon wheat germ
1 tablespoon honey
1 teaspoon vanilla extract
1/4 teaspoon ground nutmeg

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Metric US

Original recipe yields 1 serving

Directions

In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.

Nutrition

Amount Per Serving (1 total)

Calories
404 cal
20%

Fat
11.1 g
17%

Carbs
60.7 g
20%

Based on a 2,000 calorie diet

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Reviews (9)

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MAGGIE MCGUIRE

Dec. 7, 2003

"I'm not sure I enjoyed the nutmeg in this drink. Otherwise, it was flavorful and had a creamy texture. Thanks Marianne...." See more"

sfcfam5

Aug. 31, 2004

"I thought this was a great drink, high on protein. It's not the average fruit smoothie but for healthy quality it's quite good. Thanks for sharing, will use again:)..." See more"

melaniestair

Apr. 17, 2008

"I thought that this was a great recipe. I eliminated the egg and replaced the wheat germ with flaxseed meal due to having a wheat allergy. All in all it's a nice quick smoothie to throw together quick..." See morely in the morning."

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