Raspberry Banana Tofu Shake

Raspberry Banana Tofu Shake

10
CAT* 0

"This is very delicious!"

Ingredients 15 m {{adjustedServings}} servings 149 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 149 kcal
  • 7%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 24.6g
  • 8%
  • Protein:
  • 8.3 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 46 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.
Tips & Tricks
Raspberry Cheesecake Stuffed French Toast

Special French toast stuffed with raspberry puree and cream cheese.

Raspberry Pain au Chocolat

These raspberry chocolate croissants are elegant and delicious!

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Reviews 10

  1. 14 Ratings

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CMB146
12/7/2003

Great shake! I did not have frozen OJ concentrate, so I substituted a 1/4 to 1/2 of a cup of OJ and about 9 ice cubes. It was very tasty.

MARJORIE8
12/7/2003

I can't believe how delicious this smoothie is. I modified it a bit to make it a little more "carb" balanced but nonetheless, this is a smoothie that I make before a workout or for breakfast when I'm on the run! Thanks for a yummy smoothie Stephanie.

NATASHAZIG
12/7/2003

This recipe is very good. I am new to tofu and this recipe is a keeper!