Raspberry Banana Tofu Shake

10 Reviews

Prep: 15 min
Ready In: 15 min

“This is very delicious!” - by CAT*

Ingredients

1 (12 ounce) package firm silken tofu
1 cup fat free soy milk
1 banana
1 cup raspberries
1/4 cup frozen orange juice concentrate

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Metric US

Original recipe yields 4 servings

Directions

In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate. Blend until smooth.

Nutrition

Amount Per Serving (4 total)

Calories
149 cal
7%

Fat
2.6 g
4%

Carbs
24.6 g
8%

Based on a 2,000 calorie diet

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Reviews (10)

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CMB146

Dec. 7, 2003

"Great shake! I did not have frozen OJ concentrate, so I substituted a 1/4 to 1/2 of a cup of OJ and about 9 ice cubes. It was very tasty...." See more"

MARJORIE8

Dec. 7, 2003

"I can't believe how delicious this smoothie is. I modified it a bit to make it a little more "carb" balanced but nonetheless, this is a smoothie that I make before a workout or for breakfast when I'm..." See more on the run! Thanks for a yummy smoothie Stephanie."