“Really tasty, my family and friends like it so much. Very flexible - by skipping the eggs it changes to a vegetarian dish. For those who like hot flavor and spicy food, it's great to add jalapeno pepper or cayenne. Good appetite.” - by BOUNTY
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Preheat oven to 400 degrees F (200 degrees C).
- Heat oil in a large skillet over medium heat. Stir in onion, and cook 5 minutes, until tender. Stir in garlic, green bell pepper, and tomatoes. Season with salt, pepper, and cumin. Reduce heat, and simmer 15 to 20 minutes.
- Mix beans into the onion mixture. Stirring occasionally, cook 10 minutes. Toss in parsley, and transfer to a medium baking dish. Break eggs over the top, dot with butter, and season with salt and pepper.
- Bake 15 to 20 minutes in the preheated oven, until the eggs are cooked through.
Nutrition
Amount Per Serving (4 total)
- Calories
- 334 cal
- 17%
- Fat
- 22 g
- 34%
- Carbs
- 23.5 g
- 8%
Based on a 2,000 calorie diet
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Reviews (19)
Rate This Recipe
"Absolutly delicious. It was so simple to prepare. I would make it again, but beat the eggs together in a bowl and then pour it over the dish, instead of cracking the eggs on top. I also added a litt..." See morele taco seasoning to make it a bit more flavourful."
alicia
"Thought this was really good and hearty. I used less oil and skipped the butter at the end all-together. Also, added some chili powder, used black and pinto beans, and subbed spinach for the parsley..." See more at the end. Have also added chopped up ham steak too. Clearly, very easy to modify. Good and good for ya'!"
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