Wholewheat Tuna Treat2 Reviews
- Prep: 30 min
- Cook: 30 min
- Ready In: 1 hr
“A succulent whole wheat tuna dish with bacon and avocado. Serve as a meal or as a salad.” - by Nick
Original recipe yields 4 servings
- Place the bulgur wheat into a saucepan with at least 3 times it's depth in water. Bring to a boil over medium-high heat, then reduce heat and simmer until tender, about 15 minutes. Add water if necessary to prevent burning. When the wheat is tender, stir in a pinch of salt and simmer for 5 more minutes. When done, drain and set aside to cool.
- Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside. Place the diced avocado into a small bowl. Season with salt and pepper, then toss with lemon juice to thoroughly coat.
- In a large bowl, combine the tuna and cooled bulgur wheat. Add the bacon and the avocado with its juice, and toss gently. Serve as a meal or as a salad.
Amount Per Serving (4 total)
- 649 cal
- 34.4 g
- 51.8 g
Based on a 2,000 calorie diet
Reviews (2)Rate This Recipe
"Excellent - we really loved this recipe!! My husband and I made it as a meal, and served it on top of some lettuce. It was so tasty with the mix of bacon, tuna and avocado. I definitely recommend this..." See more dish!"
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