Southwest Chicken Salad I

Southwest Chicken Salad I

40

"This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!"

Ingredients

15 m {{adjustedServings}} servings 408 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 408 kcal
  • 20%
  • Fat:
  • 23.7 g
  • 36%
  • Carbs:
  • 23.2g
  • 7%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 398 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a covered jar, mix the lime juice, olive oil, salt, garlic, cilantro, chili powder, and cumin. Cover, and shake until well blended.
  2. Place the lettuce in a large bowl. Toss with the chicken, black beans, onion, and tomato. Just before serving, toss with the dressing mixture and Parmesan cheese. Serve with tortilla chips, either crushed over the top of the salad, or on the side.
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Reviews

40
  1. 57 Ratings

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I just loved this, the dressing in particular. I thought it might be a little heavy on the cilantro but it wasn't for me, although it was a little much for Hubs. I made the dressing following t...

I loved this but I changed a couple things. I cut the chicken into chunks and then cooked it in the salad dressing mix. Then I used 1/2 BBQ sauce and 1/2 Ranch dressing mixed together for the ...

This is a great salad, I made a couple of changes/amendments - I could not buy any fresh limes so I used Real Lime juice in the bottle, worked well but I think that fresh limes would have made i...