pork-and-mango-korma

Pork and Mango Korma

3 Reviews Add a Pic
  • Prep

    15 m
  • Cook

    1 h 10 m
  • Ready In

    1 h 25 m
Jan Kelly
Recipe by  Jan Kelly

“This delicious curry pork recipe is very simple to make. Just put everything in the oven, and go relax.”

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Ingredients

Adjust Servings

Original recipe yields 2 servings

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Place the cubed pork and potatoes into a glass baking dish. In a small bowl, mix together the yogurt, curry powder, milk and paprika. Pour the yogurt mixture over the pork and potatoes, and stir to coat.
  3. Cover, and bake for about 1 hour in the preheated oven. Remove from oven, and stir in mango, then return to the oven for another 10 minutes, or until pork is tender.
  4. Remove from the oven, and stir in the green onion and fromage frais. Season with salt and pepper to taste. Serve over cooked white rice.

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Reviews (3)

Rate This Recipe
J-Bond
20

J-Bond

You could substitute low-fat cream cheese for the "fromage". Note: For more "heat" add cayenne pepper or a hot curry powder, like Madras, to taste. Also, chopped cilantro would be more authentic to recipe than green onions.

Abou
0

Abou

Good recipe which can be altered for ingredients on hand, however, it did not cook in time frame described. Required additional time.

Ngaire Genge
0

Ngaire Genge

This is a perfectly nice pork curry, which we pretty much made as is. We didn't have korma curry powder on the shelf, so we made our own mix ((3 tbsp ketumbar seeds (coriander), 1 tsp jintan puteh seeds (cumin), 1 tsp white peppercorns, 2 (2-cm) sticks cinnamon, 2 cardamoms, 2 cloves - all heated then ground together - and a 1/4 tsp of tumeric added at the end)). The second time around, we didn't have fromage frais available, so we tried a bit of cream cheese and that was equally good. Not bad at all, and a great way to use up mango if you have it about!

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Nutrition

Amount Per Serving (2 total)

  • Calories
  • 472 cal
  • 24%
  • Fat
  • 19.9 g
  • 31%
  • Carbs
  • 50.3 g
  • 16%
  • Protein
  • 27.8 g
  • 56%
  • Cholesterol
  • 80 mg
  • 27%
  • Sodium
  • 822 mg
  • 33%

Based on a 2,000 calorie diet

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