Pineapple Salsa

Pineapple Salsa

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"A fruit and vegetable salsa! Serve over chicken, fish, or pork, or as a side dish."

Ingredients 20 m {{adjustedServings}} servings 92 cals

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Nutrition

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  • Calories:
  • 92 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 19.3g
  • 6%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 256 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a large bowl, toss together pineapple, red bell pepper, green bell pepper, corn, black beans, onions, green chile peppers, orange juice, and cilantro. Season with cumin, salt, and pepper. Cover, and chill in the refrigerator until serving.
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Reviews 83

  1. 121 Ratings

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Jennifer Juniper
2/17/2008

Pretty good! I've made this exactly a few times, but have to say a few mods. made it even better. Here are my changes: -**Use only about 1/2 to 3/4 amount of suggested beans, otherwise it gets to be rather beany tasting and overpowers other flavors. -I don't like green peppers, so I just use red and yellow. It's glorious. -Make sure to use fresh pineapple--cut pineapple up and leave in the fridge for a while before serving. This way it drains a bit and you can use the excess juice in addition to the OJ. -I also add fresh mango and a five or so baby tomatoes. -also very nice on crackers

So many recipes, so little...
6/9/2004

This is the best recipe!!! It is a really great summer dish and has a nice fresh test. Make sure that you only try this recipe if you like cilantro and cumin...it really comes through. I've also found that canned pineapples will work if you are unable to get fresh. This also tastes great over greens, the possibilities are endless.

BlackDog10
9/7/2007

I love this - it is crunchy, sweet, spicy - like a CIRCUS IN YOUR MOUTH!! I make a double batch every time I make it. I love cilantro so I usually double the amount and kick up the cumin a bit, too. This is great as a side salad or for chip-dipping. We also roll it up in tortillas with seasoned meat. I've made it several times and have even tried with mango instead of pineapple which is also SO good!