BBQ Steak

BBQ Steak

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"This recipe will yield the most tasty and delicious steak that you can ever imagine."

Ingredients 3 h 30 m {{adjustedServings}} servings 442 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 442 kcal
  • 22%
  • Fat:
  • 35.3 g
  • 54%
  • Carbs:
  • 5.3g
  • 2%
  • Protein:
  • 25 g
  • 50%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 2159 mg
  • 86%

Based on a 2,000 calorie diet

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Directions

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  1. Place onion, garlic, olive oil, vinegar, soy sauce, rosemary, mustard, salt, and pepper into the bowl of a food processor. Process until smooth. Place steak in a large resealable plastic bag. Pour marinade over steaks, seal, and refrigerate for about 3 hours.
  2. Preheat the grill for high heat.
  3. Brush grill grate with oil. Discard marinade, and place steak on the prepared grill. Cook for 7 minutes per side, or to desired doneness.
Tips & Tricks
Teriyaki Flank Steak

See how to make a tasty teriyaki marinade for grilled flank steak.

Beerbecue Beef Flank Steak

See how to make a beer-based barbeque sauce for juicy grilled flank steak.

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Reviews 126

  1. 160 Ratings

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Karen A.
1/22/2008

We've used the same tri tip steak rub recipe for years. We've made this BBQ Steak recipe a few times now and it is our new favorite. The only change I made was I used dried rosemary because I didn't have fresh rosemary on hand. I doubled the batch of marinade and froze half the batch for a later time. I made the second (frozen) batch last night and it turned out just as well as the first time.

GIZELBB
9/25/2003

Goodbye to all store bought marinades! This recipe is actually listed as BBQ but it works great even if you are broiling or pan frying your steaks. It's really easy too .. put everything in the blender and your done! For a sweeter variation, add two tablespoons of brown sugar.

Derek
4/20/2007

This makes the best steak I have ever had but take my advice and delete the salt! The only (minor) complaint I had on this delicious marinade was that it was a little salty. The soy sauce provides enough salt. Try this once and you will love it.