“Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish.” - by COOKLOVE
Ingredients
Adjust Servings
Original recipe yields 4 chapati
Directions
- Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
- Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Nutrition
Amount Per Serving (4 total)
- Calories
- 132 cal
- 7%
- Fat
- 3.9 g
- 6%
- Carbs
- 21.8 g
- 7%
Based on a 2,000 calorie diet
Share It
Reviews (27)
Rate This Recipe
"Awesome recipe! I'm a health nut but love junk food, so I use this recipe to make chips. I roll them out real thin, slice them up with a pizza roller, brush them with olive oil, then bake them 425 unt..." See moreill they are golden. Everyone loves them, even my not-so-health-nut boyfriend. "
Michelle H.
"These are very good. I just started Phase 2 of the South Beach diet and was actually looking for an easy whole wheat pizza dough recipe and happened upon this one, which works great! Before adding t..." See morehe oil and water, I mixed some garlic powder, Italian seasoning and Parmesan cheese in with the WW flour and salt. I rolled them about 6" in diameter and 1/8" thick and cooked them in a pan according to the instructions. I then topped one with a little pizza sauce (sugar free), veggies and mozzarella (reduced fat). Popped it in the toaster oven for a quick treat--a perfect, guilt-free reward for graduating to the next phase of the diet plan! Thanks for the recipe. I'm sure it will become a staple in my kitchen!"
Similar Recipes
<
previous recipe:
>
next recipe:
×
Want More?
Just swipe to see more like this.
