Whole Wheat Chapati

Whole Wheat Chapati

28
COOKLOVE 0

"Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish."

Ingredients

12 m {{adjustedServings}} servings 132 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 132 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
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Reviews

28
  1. 36 Ratings

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Awesome recipe! I'm a health nut but love junk food, so I use this recipe to make chips. I roll them out real thin, slice them up with a pizza roller, brush them with olive oil, then bake them 4...

These are very good. I just started Phase 2 of the South Beach diet and was actually looking for an easy whole wheat pizza dough recipe and happened upon this one, which works great! Before ad...

Awesome! The trick is to roll it thinly and use a dry pan. These are crisp and dry so plan to use them as a side bread not a wrap.