Whole Wheat Chapati

Whole Wheat Chapati

28
COOKLOVE 0

"Similar to a wheat pita, it is bread made of whole wheat flour. I make it for my diabetic husband all the time. Serve these with your favorite fish or vegetable dish."

Ingredients 12 m {{adjustedServings}} servings 132 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 132 kcal
  • 7%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 98 mg
  • 4%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Sift together flour and salt in a bowl. Stir in olive oil and water, and then knead until firm and elastic. Divide into four balls, and roll as flat as possible with a rolling pin.
  2. Heat a frying pan over medium-high heat. Cook the chapati on both sides until golden brown, about 1 minute per side. If desired, sprinkle with additional olive oil before serving.
Tips & Tricks
Whole Wheat and Honey Pizza Dough

See how to make healthy homemade whole wheat pizza dough.

Indian Chicken Curry II

This homemade Indian chicken curry dish is so delicious, you won’t miss takeout.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 28

  1. 36 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
SouthernChiquita
5/20/2009

Awesome recipe! I'm a health nut but love junk food, so I use this recipe to make chips. I roll them out real thin, slice them up with a pizza roller, brush them with olive oil, then bake them 425 untill they are golden. Everyone loves them, even my not-so-health-nut boyfriend.

Michelle H.
6/25/2007

These are very good. I just started Phase 2 of the South Beach diet and was actually looking for an easy whole wheat pizza dough recipe and happened upon this one, which works great! Before adding the oil and water, I mixed some garlic powder, Italian seasoning and Parmesan cheese in with the WW flour and salt. I rolled them about 6" in diameter and 1/8" thick and cooked them in a pan according to the instructions. I then topped one with a little pizza sauce (sugar free), veggies and mozzarella (reduced fat). Popped it in the toaster oven for a quick treat--a perfect, guilt-free reward for graduating to the next phase of the diet plan! Thanks for the recipe. I'm sure it will become a staple in my kitchen!

wat2eat
2/9/2007

Awesome! The trick is to roll it thinly and use a dry pan. These are crisp and dry so plan to use them as a side bread not a wrap.