Crunchy Vegetable Wrap

Crunchy Vegetable Wrap

19

"Try these great wraps as a new addition to your lunch bag!"

Ingredients

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Original recipe yields 4 servings

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Directions

  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
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Footnotes

  • Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg
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Reviews

19
  1. 28 Ratings

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This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed at the taste. Only real prepwork is assembling the ingredients, and chopping everything up. Leftover ...