Crunchy Vegetable Wrap

Crunchy Vegetable Wrap


"Try these great wraps as a new addition to your lunch bag!"


Serving size has been adjusted!

Original recipe yields 4 servings


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  1. Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf. Divide sprouts and remaining ingredients evenly among tortillas; roll up. Cut each rolled wrap in half diagonally.
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  • Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
  • CALORIES 183 (11% from fat); FAT 2.3g (sat 1.4g, mono 0.6g, poly 0.2g); PROTEIN 7g; CARB 34g; FIBER 1.1g; CHOL 8mg; IRON 0.4mg; SODIUM 614mg; CALC 95mg
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  1. 28 Ratings


This was good but I changed a few things. I used hummus instead of cream cheese. I used tomato tortillas instead of flour. I replaced the alfalfa sprouts with shredded carrot. I also left ou...

the only extra i see as a *must* was to include hummus and honey mustard. this sandwich was yummy!

Nice crunch and snap of flavors. Even a confirmed meat eater like myself wasn't disappointed at the taste. Only real prepwork is assembling the ingredients, and chopping everything up. Leftover ...

AWESOME RECIPE! I'm a personal chef and I made these for a client who does not like cream cheese so I used hummus instead. I also added thinly sliced grilled chicken to a few of the wraps for th...

Very filling and flavorfull...I added sliced cucumbers and it was a hit.

I was cooking for just myself on the day I made these, so I bought all the ingredients except the tortillas at the salad bar in the grocery. Saved me money and I didn't have to throw any away. ...

I made these for my boyfriend to bring with him to his classes. He really enjoyed it however I use pitas instead of tortillas because he doesn't care for tortillas and also I used feta cheese in...

Awesome, but I use hummus instead of cream cheese, and use a whole-wheat tortilla instead of white.

you can throw in any veggie and top it off with hummus; i even use honey mustard too sometimes, and it's always a delicious snack!