Pork, Cashew, and Green Bean Stir-Fry

Pork, Cashew, and Green Bean Stir-Fry

71
Cooking Light magazine 0

"Sweet, crunchy cashews and tender green beans are tossed together with lean, soy-marinated pork."

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Directions

  1. Combine the soy sauce and cornstarch in a medium bowl, and add pork, stirring to coat. Cover and chill.
  2. Place beans in a large saucepan of boiling water, and cook 5 minutes. Drain beans; plunge into ice water. Drain.
  3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add ginger and garlic; saute 1 minute. Add pork mixture; stir-fry 1-1/2 minutes. Stir in green beans; stir-fry 1-1/2 minutes or until pork is done. Stir in broth; reduce heat, and simmer 2 minutes. Serve over rice; sprinkle with cashews.
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Footnotes

  • Reprinted with permission of Cooking Light(R) magazine. All rights reserved.
  • CALORIES 349 (25% from fat); FAT 9.7g (sat 2.2g, mono 4.6g, poly 2.1g); PROTEIN 29.5g; CARB 34.5g; FIBER 3.3g; CHOL 74mg; IRON 4.1mg; SODIUM 463mg; CALC 73
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Reviews 71

  1. 95 Ratings

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MPEARCE
9/2/2003

I've made this for company and they raved about it. It's so easy too - I substituted the frozen petite whole green beans and it works great. Also, I now double the garlic and ginger and it really adds a punch of flavor.

NB IN CORVALLIS
12/21/2003

As previous reviewers suggested, I added a bit more garlic and may add a pinch of red pepper flakes next time. I also added additional veggies. I liked the idea of marinating the pork while I chopped. Nice sauce, good flavor - will definitely make again. Easily fed family of 4 (includes 2 teenagers).

TINYTRIM
1/3/2004

Very tasty! My husband and I don't like green beans so I substituted broccoli instead and it worked out just dandy. I also found the sauce to be a bit thin, but this isn't a problem unless you like thick stir fry sauce. Also, watch the sesame oil, it tends to burn quickly.