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Caribbean Chicken

Caribbean Chicken

  • Prep

    15 m
  • Cook

    30 m
  • Ready In

    45 m
KS

KS

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.

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Nutrition

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  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 3.7 g
  • 6%
  • Carbs:
  • 37.8g
  • 12%
  • Protein:
  • 32.9 g
  • 66%
  • Cholesterol:
  • 68 mg
  • 23%
  • Sodium:
  • 1239 mg
  • 50%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper.
  2. In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish.
  3. Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done.
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Reviews

Sunflower
10

Sunflower

8/1/2008

The flavors were really tasty. I used a Mango-Ginger habanero sauce - Love this sauce. The only complaint we had with this recipe is that the bread coating got really, really mushy. Next time, I think I'll just marinate the chicken in the Duck Sauce/Hot Sauce combination and bake it and skip the bread crumbs.

TANAGERZOO
10

TANAGERZOO

10/9/2003

Delicious! Moist and flavorful. As DH said, this recipe goes on the keeper list! I followed the directions for the most part, although I omitted the parchment paper and the mango hot sauce.

dagny21
9

dagny21

7/25/2006

Yum! I cooked on 350 for 1 hour, turning at the half hour and only adding a 1/4 cup more grapefruit juice since someone said their was too much of it. I used 4 small nectarines. The nectarines were INCREDIBLE in this. I couldn't find hot mango SAUCE, so I used hot mango CHUTNEY, in the same amount. This is really good, and pretty easy to make. But, VERY spicy.

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