Cornmeal Coating

Cornmeal Coating

41
SABRYSON 0

"This is a basic coating for fried fish. You can substitute any type of fish you like."

Ingredients

20 m {{adjustedServings}} servings 219 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 18.3 g
  • 37%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  2. In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  3. Fry cod fillets in hot oil until golden brown.

Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews

41
  1. 42 Ratings

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I baked instead of fried, and the fish turned out great.

The key is to dip in coating, then egg, then coating again.

Looked for a recipe to coat and fry some Pollack fillets and I didnt have 2 cups of dry potato flakes for Crispy Fish( Submitted by: Kristi). I treid this even though there was no reviews but ca...