Cornmeal Coating

Cornmeal Coating

41
SABRYSON 0

"This is a basic coating for fried fish. You can substitute any type of fish you like."

Ingredients 20 m {{adjustedServings}} servings 219 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 219 kcal
  • 11%
  • Fat:
  • 7.1 g
  • 11%
  • Carbs:
  • 19.7g
  • 6%
  • Protein:
  • 18.3 g
  • 37%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 351 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. In a medium bowl, combine milk and lemon juice. Add cod fillets, and marinate 5 minutes. Heat oil in large heavy skillet over medium heat.
  2. In a shallow bowl, mix together cornmeal and flour. Season with paprika, black pepper, salt, garlic powder, thyme and cayenne pepper. Dredge fish in cornmeal mixture.
  3. Fry cod fillets in hot oil until golden brown.
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Footnotes

  • Editor's Note
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
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Reviews 41

  1. 42 Ratings

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01COOKIE
9/22/2003

I baked instead of fried, and the fish turned out great.

BatikWindmillTurban
11/22/2010

The key is to dip in coating, then egg, then coating again.

Udo Rosenberg
3/21/2003

Looked for a recipe to coat and fry some Pollack fillets and I didnt have 2 cups of dry potato flakes for Crispy Fish( Submitted by: Kristi). I treid this even though there was no reviews but can honestly say that it was a very good coating and is added to my recipe box. Flavouring was perfect for our palate, may be a bit spicey/salty for some.