Egg Tostada

Egg Tostada


"This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream."


25 m servings 293 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 293 kcal
  • 15%
  • Fat:
  • 4.8 g
  • 7%
  • Carbs:
  • 36.4g
  • 12%
  • Protein:
  • 34.2 g
  • 68%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 1569 mg
  • 63%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
  2. In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
  3. In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
  4. Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 28 Ratings


What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enj...

MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like regular eggs. Other than that and adding a little green onion, I loved it! Thanks Camille!

This had excellent flavor. Too bad the texture was mushy. I didn't like the texture at all and couldn't get over the mush factor. Next time I will just cook the eggs and add the salsa after they...

My changes seem greater considering the simplicity of the recipe but I wanted to review it anyway. I used my small skillet and egg beaters, simply poured in the egg, added some leftover diced gr...

Easy & delicious!!!

The eggs cooked really weird and they almost looked like baby food so next time I would leave the cheese and salsa out of the beaten eggs and just add them ontop. Very easy would be great with s...

This was really good. Eggs, cheese and salsa are an excellent combination!

Liked this a bunch. So simple to prepare. From the time that I decided to make this to taking the first bite was no more than five minutes. Made another one for my son who loves breakfast burrit...

Quick, easy, and delish! I served it with some salsa on the side, and added some hot sauce to the egg whites as they were cooking. Very good, thanks Camille!