Egg Tostada

22 Reviews

Prep: 15 min
Cook: 10 min
Ready In: 25 min

“This is a very fast and simple recipe that I came up with when trying to eat healthy! I think you'll enjoy it! It's also wonderful with lettuce, tomato and fat free sour cream.” - by Camille McCracken

Ingredients

4 egg whites
1/2 cup shredded reduced-fat Cheddar cheese
1/2 cup salsa
1 (8 inch) whole wheat tortilla
salt and pepper to taste

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Metric US

Original recipe yields 1 tostada

Directions

In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.

Nutrition

Amount Per Serving (1 total)

Calories
293 cal
15%

Fat
4.8 g
7%

Carbs
36.4 g
12%

Based on a 2,000 calorie diet

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Reviews (22)

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PULLEYHEATHER

Mar. 25, 2007

"What a delicious surprise! I used 2 full eggs instead of 4 egg whites. I also mixed in some diced red peppers with the eggs and topped with freshed diced tomato instead of salsa. I really enjoyed i..." See moret and it was very filling."

LINDA MCLEAN

Jul. 23, 2003

"MMMMMMM good yummy lunch. I prefer to use the egg white in a carton as it tastes much like regular eggs. Other than that and adding a little green onion, I loved it! Thanks Camille!..." See more"

~TxCin~ILove2Ck

Apr. 30, 2009

"This had excellent flavor. Too bad the texture was mushy. I didn't like the texture at all and couldn't get over the mush factor. Next time I will just cook the eggs and add the salsa after they are d..." See moreone. I used store brand medium salsa. "

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