Sugar Free Granola

Sugar Free Granola

18
ISADORE 0

"This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients."

Ingredients

35 m servings 405 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 405 kcal
  • 20%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.3g
  • 17%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
  2. In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
  3. Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.
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Reviews

18
  1. 21 Ratings

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This is a tasty version of a less sweet granola. Correct, this recipe doesn't have added sugar, therefore it could be labeled sugar free. Correct, this recipe has plenty of natural sugar. How...

This recipe based on date paste is really original. The only problem I had was with the baking time. I followed the directions carefully, and my granola was soft and soggy. I had to bake it for ...

I'm not sure of what your idea of sugar free is? But this is pretty high in sugar.