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Sugar Free Granola

Sugar Free Granola

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ISADORE

This granola recipe is tried and tested, I bring with me all my camping trips. It also makes a very filling and delicious breakfast. The only main ingredient in this recipe is the oatmeal, all the other ingredients can be substituted. This recipe is made without adding any honey or sugar, although if you don't have any dates at of home you can always add 1/2 cup honey to the other ingredients.

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 405 kcal
  • 20%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.3g
  • 17%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 10 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine the dates and water. Cook stirring occasionally until the mixture forms a thick paste. Remove from heat and set aside.
  2. In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Spread out in a thin layer onto a baking sheet. If your baking sheet is small, this can be done in batches.
  3. Bake for 7 minutes in the preheated oven, or until lightly toasted. Transfer the mixture back into the bowl, and mix in the date paste, apple juice concentrate, and oil. Return to the baking sheet and bake for an additional 7 to 10 minutes, stirring occasionally until lightly browned. Granola will become more crispy as it cools. Store in an airtight container.
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Reviews

kalice
170
10/30/2006

This is a tasty version of a less sweet granola. Correct, this recipe doesn't have added sugar, therefore it could be labeled sugar free. Correct, this recipe has plenty of natural sugar. However it also has plenty of starch, both of which cause a blood sugar rise in a diabetic. Diabetics, eat this granola with caution. The recipe yielded 13 cups when I made it, as written. I put it through a nutrient analysis and per 1/2 cup - 237 calories, 11 gms fat, 31 gms carbohydrate, 5 gms fiber. Hope this helps, Karen, Registered Dietitian

berkeley girl
69
1/31/2006

This recipe based on date paste is really original. The only problem I had was with the baking time. I followed the directions carefully, and my granola was soft and soggy. I had to bake it for an additiona 40 min or so, stirring every 15 min, and it became sufficiently crispy as it cooled. However, the wheat germ also burned. I would recommend mixing the date paste mixture into the rolled oats (and nothing else) FIRST, and THEN baking it at 275 degrees for about 30-45 min, stirring every 1/2 hour. Then, add the nuts, seeds, and wheat germ, and bake for an additional 10-15 min. I wouldn't add the raisins until the granola has cooled completely, or else the raisins may get further dehydrated and too hard and chewey. This recipe can indeed have no refined sugar, if you you can find no sugar added dried fruit. For multigrain, use a variety of grain flakes, such as spelt, oat, barley, triticale, wheat, and rye flakes. To increase the sweetness, use 2 cups dried fruit (choose plump, soft ones, as leaving it in granola for a week or two dries it out - dried apples and pitted Deglet dates are my favorite). I also like to add flavor by mixing in vanilla extract or fresh orange zest, cinnamon, nutmeg, cloves, ginger, and cardammom into the date paste. You can also replace part or all of the wheat germ with wheat bran (or other grain bran) and/or soy protein powder.

DLHARLESS
33
9/26/2004

I'm not sure of what your idea of sugar free is? But this is pretty high in sugar.