My Veggie Thing

My Veggie Thing

8
LORETTA21 0

"I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal."

Ingredients

45 m servings 225 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 225 kcal
  • 11%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 33.8g
  • 11%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 1804 mg
  • 72%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.

Reviews

8
  1. 9 Ratings

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Most helpful

I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so muc...

Most helpful critical

I think this has the potential to be good but it was way too salty for us. I would recommend cooking the broccoli till almost done and then doing the recipe. By the time my broccoli was cooked...

I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so muc...

I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I brown...

This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called for. The brown rice was a very nice change.

I think this has the potential to be good but it was way too salty for us. I would recommend cooking the broccoli till almost done and then doing the recipe. By the time my broccoli was cooked...

A fantastic and healthy side dish!! I followed the recipe to a "T" and it was perfect!! Thank You!

Delicious! I used fresh mushrooms and broccoli. I added sunflower seeds just before serving. I think you could add beans to this recipe, too, for more protein.

A nice basic veggie stir fry that easily accomodates other veggie additions. I did feel it needed a healthy dose of chopped garlic and I added cooked chicken, as well. Thanks for sharing your ...

Halfed the recipe and it came out amazing! It truely could be a meal and u can add any veggie u have!