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My Veggie Thing

My Veggie Thing

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I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 225 kcal
  • 11%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 33.8g
  • 11%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 1804 mg
  • 72%

Based on a 2,000 calorie diet


  1. Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
  2. Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.
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I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so much chicken behind. You amazed us, thanks!


I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I browned the beef first, removed it, and then followed the recipe but only with the above ingredients. It was tasty and quite like a stir fry and a good way to use up a lot of spare food like vegetables.


This was very tasty. I used a bag of frozen mixed veggies and not as much onion as it called for. The brown rice was a very nice change.