My Veggie Thing7 Reviews
- Prep: 30 min
- Cook: 15 min
- Ready In: 45 min
“I am Diabetic, so I made up this dish. I have it alone or with meat or chicken. Onion, garlic, tomato, and broccoli are fried up with a bit of brown rice to make a tasty side dish that eats like a meal.” - by LORETTA21
Original recipe yields 4 servings
- Heat the olive oil in a large skillet over medium heat. Saute the onions, green onion, and garlic until tender. Mix in the bouillon cubes and soy sauce until the cubes are dissolved.
- Stir in the tomato, peppers, mushrooms, broccoli, and cooked rice. Cook, stirring constantly until the broccoli is cooked through. Season with salt and pepper before serving.
Amount Per Serving (4 total)
- 225 cal
- 8 g
- 33.8 g
Based on a 2,000 calorie diet
Reviews (7)Rate This Recipe
"I wanted this to be good. It sounded good. But I had no idea how good it would be. You said it eats like a meal, but I served it with our favorite chicken dish. I've never seen them leave so much chic..." See moreken behind. You amazed us, thanks!"
"I really liked this but only used the basics to make it. I used green onion, garlic, soya sauce, beef buillion, carrots, tomatoes, brocolli (fresh), cauliflower, rice, and ground beef. I browned the..." See more beef first, removed it, and then followed the recipe but only with the above ingredients. It was tasty and quite like a stir fry and a good way to use up a lot of spare food like vegetables."
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