Baked Orange Roughy Italian-Style

Baked Orange Roughy Italian-Style

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"The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious."

Ingredients

30 m servings 242 cals
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Nutrition

  • Calories:
  • 242 kcal
  • 12%
  • Fat:
  • 14.4 g
  • 22%
  • Carbs:
  • 5.4g
  • 2%
  • Protein:
  • 21.9 g
  • 44%
  • Cholesterol:
  • 105 mg
  • 35%
  • Sodium:
  • 645 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
  2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
  3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
  4. Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
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Reviews

343
  1. 453 Ratings

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We've been making orange roughy similar to this for years. To make this recipe even healthier, I skip the butter step. Then I sprinkle the fillets with garlic salt and press them into equal pa...

I have made this recipe many times with great results. I keep frozen orange roughy from wholesale club on hand because everyone, esp. my 9 yr old, loves it. To save time I do not thaw, and simpl...

YUM! I used frozen mahi mahi and soaked them in milk for about a half hour to get rid of the fishy taste. My seafood-hating husband liked this too. Will make again!

This dish added versatility to my fish cuisine. For me, it was better than always frying or baking plain using the usual seasonings. Unlike the previous rater, this dish is a keeper. Is it 5-...

My husband and I loved this-

Wonderful flavor and very low fat, as I only needed a tiny bit more than 1 T. olove oil instead of the butter. My 11-year-old son ate three portions, and our daughter (13) had seconds. A real hi...

YUMMY YUMMY YUMMY - a great new way to enjoy fish! I just sprayed the fish with olive oil then coated it and it cooked up flakey and full of flavor - no fishy taste at all! To complete the mea...

very nice. Orange roughy has a mild flavor and a delicate texture, and this method did not kill the texture or the flavor.

Mmmmm...good! This is a great orange roughy recipe! My husband loves fish, I'm not too good at cooking it...this recipe made it easy! Thanks!