Pumpkin Chili Mexicana

Pumpkin Chili Mexicana


"Your family will enjoy this tasty soup that's quick to make. Serve a tossed salad and tortilla chips to complete the meal."


55 m servings 481 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 481 kcal
  • 24%
  • Fat:
  • 18 g
  • 28%
  • Carbs:
  • 48.9g
  • 16%
  • Protein:
  • 32.8 g
  • 66%
  • Cholesterol:
  • 90 mg
  • 30%
  • Sodium:
  • 1900 mg
  • 76%

Based on a 2,000 calorie diet

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  • Prep

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  1. HEAT vegetable oil in large saucepan over medium-high heat. Add onion, bell pepper and garlic; cook, stirring frequently, for 5 to 7 minutes or until tender. Add turkey; cook until browned. Drain.
  2. ADD tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, salt and pepper. Bring to a boil. Reduce heat to low. Cover; cook, stirring occasionally, for 30 minutes.
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  1. 60 Ratings


Hey can we get some extra stars for this recipe? It was just fabulous. I made a few minor alternations: Left out the red bell pepper since it bothers my stomach, used ground turkey breast, used ...

I made a vegetarian version, used 2 cans of black beans and one can of pinto beans. I increased the spices/seasonings, added extra corn and some chopped green bell pepper also. I blended my to...

I don't know how I first came across this recipe but when I did, I was very intrigued! Thank goodness for the positive reviews because I never would have given it a second thought otherwise! I...

Pumpkin in chili?! I had to try this. It was really tasty! Turkey is the perfect meat to use because of its mild flavor and the corn gave it all such a fresh taste. A keeper in my book.

I’ve never been a fan of chili, so when I make it it’s to please others who are. But I sure did love this! The fact that I might taste the pumpkin didn’t concern me - I wouldn’t have cared if ...

I made this early in the morning, followed recipe except doubled spices. I wasn't thrilled with the results (the consistency was great, the taste...not so much). I even asked members what to ...

We loved this chili -- very hearty! I also loved the extra healthiness the pumpkin provided, and I think that made the food taste even better in my mind (an added benefit to all already great ta...

I've been making this for over a year now. Have never used ground turkey, only leftover baked turkey. Made it once with chicken & it was still great. You'll have a pile of empty cans & wonder wh...

I was very concerned with the pumpkin ingredient but the chili came out surprisingly good and my family loved it. I did end up modifying based on what I had at home. I didn't use the ingredients...