Marinated Tuna Steak

Marinated Tuna Steak


"This mixture of orange juice, soy sauce, and garlic gives this marinade a wonderful taste."


51 m servings 200 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 200 kcal
  • 10%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 51 mg
  • 17%
  • Sodium:
  • 945 mg
  • 38%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
  2. Preheat grill for high heat.
  3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Your rating



  1. 750 Ratings


WOW!!! This tuna steak was insanely good. I followed the recipe exactly, except I pan seared the tuna for 3 minutes on each side instead of grilling it. I let the steaks marinade for 2 hours an...

I consider myself a pretty proficient cook. I have created many of my own recipes and have often been told that I should have been a cook! But I have never tried tuna steak until now. This recip...

Five stars, no question. Flavorful, juicy, piquant. I quartered the recipe (just cooking for me), cooked it in a skillet and just dumped the whole mix in. I had to substitute teriyaki sauce (had...

awesome! i followed the recipe - excpet for the following: replaced the soy sauce with Dales seasoning for meat and fish (its' soy based but as added flavor.) Also added chopped green onions (1/...

I added honey to the marinade as other cooks recommended and it charred nicely on the grill. I marinated for 24 hours and I could really taste the marinade. I used low sodium soy sauce as other ...

My son caught a Blue Fin Tuna yesterday off Cape Cod. We had never cooked tuna before and gave this recipe a try. It was excellent and everyone like it. I did marinate it for about 2 hours. Much...

Love this recipe. The second time I made it I added fresh ginger (I peel and freeze it then take it out and grate when needed), a little sesame oil and sesame seeds and it was soo delicious. Gr...

It was a nice marinade,but I used the GEORGE fORMAN GRILL AND THE STEAKS WERE VERY DRY.

I did reduce the soy just a little (it wasn't loy sodium) and I didn't want a very salty taste. I also added just a little honey and I am glad that I did. I wanted just a little sweet in the b...