Scrambled Tofu

Scrambled Tofu

49
LKAUMANS 0

"This is a wonderful vegetarian dish with a great flavor. The cheese can be omitted, and other vegetables such as green peppers or mushrooms can be added. It's great served with hot bran muffins."

Ingredients

25 m {{adjustedServings}} servings 190 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 190 kcal
  • 10%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 9.7g
  • 3%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 306 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Heat olive oil in a medium skillet over medium heat, and saute green onions until tender. Stir in tomatoes with juice and mashed tofu. Season with salt, pepper, and turmeric. Reduce heat, and simmer until heated through. Sprinkle with Cheddar cheese to serve.
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Reviews

49
  1. 68 Ratings

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Turned out very good, although I made changes. Used mushrooms, red & green bell peppers and chopped onion, and didn't have turmeric so I used mustard powder (figured it might add a bit of yello...

I made some modifications to this recipe. First, I didn't put any cheese. I sauteed the tofu with diced green pepper and sliced mushrooms, and added the tomato in last. I also crumbled the tof...

This recipe is very similar to mine. There are many variations to scrambled tofu. Make sure you use firm or extra firm water packed tofu and not silken. Also, only use spoonful of chopped tomato...