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Spam and Eggs

Spam and Eggs

  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
BRNEMOM

BRNEMOM

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

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Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 707 kcal
  • 35%
  • Fat:
  • 60.1 g
  • 93%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 35.6 g
  • 71%
  • Cholesterol:
  • 359 mg
  • 120%
  • Sodium:
  • 2546 mg
  • 102%

Based on a 2,000 calorie diet

Directions

  1. Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
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Reviews

Butterfly Flutterby
49

Butterfly Flutterby

10/30/2005

My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post.

UPPilot05
30

UPPilot05

8/17/2008

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =)

ROSIE99901
26

ROSIE99901

1/14/2004

Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a change of taste. And instead of stirring in the eggs, just make yourself a Spam omlet.

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