Spam and Eggs

Spam and Eggs

17
BRNEMOM 0

"I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty."

Ingredients 15 m {{adjustedServings}} servings 707 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 707 kcal
  • 35%
  • Fat:
  • 60.1 g
  • 93%
  • Carbs:
  • 5.8g
  • 2%
  • Protein:
  • 35.6 g
  • 71%
  • Cholesterol:
  • 359 mg
  • 120%
  • Sodium:
  • 2546 mg
  • 102%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Tips & Tricks
Individual Baked Eggs

Use a muffin tin to make simple baked egg, bacon, and cheese "muffins."

Eggs Benedict Casserole

Baked breakfast casserole with English muffins and Canadian bacon.

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Reviews 17

  1. 21 Ratings

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Butterfly Flutterby
10/30/2005

My Dad made this for us all the time while growing up. This is a great recipe. The only thing that he would do different was to brown the meat first and then add the eggs and then the cheese. Thanks for the post.

UPPilot05
8/17/2008

Being someone from Hawaii, I've made this before and it's quite yummy! As someone mentioned before, it's nice to fry the spam until brown then toss in. =) But good either way =)

ROSIE99901
1/14/2004

Have been eating spam and eggs for years. People from Alaska and Hawaii eat the most spam than anywhere else in America (ak. here). I toss in half a sliced green onion or some mushrooms for a change of taste. And instead of stirring in the eggs, just make yourself a Spam omlet.