Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

173
Brian Ehrler 0

"Orange roughy fillets with a citrus twist. Very quick to prepare."

Ingredients 20 m {{adjustedServings}} servings 140 cals

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Nutrition

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  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 19.1 g
  • 38%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
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Reviews 173

  1. 215 Ratings

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endangered
9/27/2007

Orange Roughy is an endangered fish and should not be consumed until it has recovered sufficiently from overfishing. Try this recipe with another fish that is not having an large ecoclogical impact on the environment.

Carrie Magill
9/29/2003

I used 2 tbsp orange juice and 1 tbsp lemon juice (not fresh squeezed), and the flavor was still fantastic. Very light and delicious! We enjoy having this with French Green Beans from this site.

22566
1/13/2004

Speedy, excellent, healthy entree. Use plenty of fresh-squeezed orange and lemon juice (also try lime...very good). The juice will reduce in the frying pan to form a wonderful subtle-flavored sauce. Don't use store-bought orange juice...when reduced it tastes much too strong, almost like marmalade, and will take away from the natural flavor of the fish.