Lemon-Orange Orange Roughy

Lemon-Orange Orange Roughy

173

"Orange roughy fillets with a citrus twist. Very quick to prepare."

Ingredients

20 m servings 140 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 19.1 g
  • 38%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
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Reviews

173
  1. 216 Ratings

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Orange Roughy is an endangered fish and should not be consumed until it has recovered sufficiently from overfishing. Try this recipe with another fish that is not having an large ecoclogical imp...

I used 2 tbsp orange juice and 1 tbsp lemon juice (not fresh squeezed), and the flavor was still fantastic. Very light and delicious! We enjoy having this with French Green Beans from this sit...

Speedy, excellent, healthy entree. Use plenty of fresh-squeezed orange and lemon juice (also try lime...very good). The juice will reduce in the frying pan to form a wonderful subtle-flavored ...

Great base recipe. I tweaked it a bit. First I added Old Bay, salt and ground black pepper to all purpose flour and coated fish in it. Used 3 clementines (only oranges I had), half lemon and qua...

Easy recipe. Great way to prepare fish. I didn't have an orange but I did have some dried orange peel which worked great in place of the juice. I look forward to trying this with fresh caught cr...

Excellent Recipe. I will make this again.

This was delicious! It literally took 5 minutes from start to finish. It is worth a try, and I will make this again for sure.

Can't beat this recipe for speed of preparation, great flavor, low calories. Very good!

A quick and delicious dinner for a hectic evening.