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Baked Soy Lemon Chops

Baked Soy Lemon Chops

  • Prep

    15 m
  • Cook

    40 m
  • Ready In

    1 h 50 m
Sherlock

Sherlock

These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 5.1g
  • 2%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 1887 mg
  • 75%

Based on a 2,000 calorie diet

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Directions

  1. In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

PATTON0626
329

PATTON0626

8/4/2003

This is the best pork chop recipe I have ever tried! I used reduced sodium soy sauce and did not have a problem with it overpowering the dish. I used boneless pork chops and it only took about 25 minutes to cook. I baked the chops in the marinade and it was absolutely wonderful! Made brown rice and fresh green beans with it and it turned out to be a very delicious and healthy meal. I can't wait to have it again!

OH_WHAT_A_WABBIT
259

OH_WHAT_A_WABBIT

8/4/2003

I cut the soy sauce in 1/2 and marinated it over night... baked in glass pan with marinade-- basted 3 times, and it was Excellent!! I am not a big meat eater, but we loved it, even passed the recipe along to friends.

RogueOnion8
163

RogueOnion8

9/27/2004

Excellent recipe. The best part about this recipe is how easy it is to prepare. My friends gave me many compliments on this main dish. I used 3 fairly thick boneless pork chops and recommend cooking for around 30 minutes. This was a bit too salty, use reduced-sodium soy sauce. Overall, I highly recommend this recipe.

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