Baked Soy Lemon Chops

Baked Soy Lemon Chops

Sherlock 0

"These pork chops are light but very tasty! The longer you marinate your pork, the better it tastes. And it's baked, so a lot of the pork fat is baked right off! Serve with a fresh garden salad and mashed potatoes for a terrific meal."


1 h 50 m servings 193 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 5.1g
  • 2%
  • Protein:
  • 27.1 g
  • 54%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 1887 mg
  • 75%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. In a shallow dish, combine soy sauce, Worcestershire sauce, garlic, lemon juice, pepper and oil. Add pork chops, and turn to coat evenly. Cover, and refrigerate for at least 1 hour.
  2. Preheat oven to 375 degrees F (190 degrees C).
  3. Place marinated pork chops in a roasting pan, and bake in preheated oven for 35 to 40 minutes, basting meat often with marinade.


  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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  1. 679 Ratings


This is the best pork chop recipe I have ever tried! I used reduced sodium soy sauce and did not have a problem with it overpowering the dish. I used boneless pork chops and it only took about...

I cut the soy sauce in 1/2 and marinated it over night... baked in glass pan with marinade-- basted 3 times, and it was Excellent!! I am not a big meat eater, but we loved it, even passed the re...

Excellent recipe. The best part about this recipe is how easy it is to prepare. My friends gave me many compliments on this main dish. I used 3 fairly thick boneless pork chops and recommend ...

This is so easy and the chops are succulent! To get around the salt issue, I use 1/4 cup of soy sauce, 1/4 cup of water, and squeeze a little extra lemon juice in. Bake them in all the marinad...

I happen to love salt, but had a hunch that I too, would find these too salty. For this reason, I played it safe and used 1/4 soy sauce and 1/4 water. Along with that minor tweak, I also let the...

I add a teaspoon of fresh minced ginger and call these "Baked Chinese Pork Chops". They are always a hit!

We had these pork chops for dinner last night and they were lovely to look at and easy to prepare. The temperature recommended was a tad too high and the timing too long....I will cook them agai...

This recipe was much too salty. I suggest cutting the soy sauce in half and marinating for only about 30 minutes to an hour. Otherwise, I liked the combination of ingredients.

Excellent recipe;I will defenitely make this again. I marinated the pork chops for 4 hours and also added a small can of sliced mushroom with the juice on top. I baked just as described while in...