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Fat Free Mini Prune Honey Muffins

Fat Free Mini Prune Honey Muffins

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Absolutely fat free, but wholly satisfying and especially delicious with some warm maple syrup at breakfast.

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 24 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 41 kcal
  • 2%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 0.7 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 66 mg
  • 3%

Based on a 2,000 calorie diet


  1. Preheat the oven to 375 degrees F (190 degrees C). Grease 2 mini muffin pans, or line with paper liners.
  2. In a food processor, combine the prunes and water. Process for a moment to chop the prunes. Add the flour to the food processor, and mix until it reaches a bread crumb consistency, about 10 seconds. Pour in the honey, and mix until just blended. Spoon the gooey mixture into the prepared muffin cups. One teaspoon per muffin ensures easy removal.
  3. Bake for 20 to 22 minutes in the preheated oven, or until the tops spring back when lightly touched. Serve alone or with warmed honey or maple syrup.
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Sarah Jo

I really thought these would be good. They really werent. Noone liked these. They just weren't for us. I think if you added an egg, vanilla and some spices they might be okay. I was really bummed.


These muffins are vastly improved by the addition of 1 egg and 1/2 a banana. They become moist and fluffy, though not completely fat free. My toddler loves them now!


Great, especially considering they're nonfat and very easy to make. We'd gotten a huge box of fresh prunes on sale, so I made one batch following the recipe exactly and another with the addition of ground flax seed (and water to compensate) as another reviewer recommended. Both turned out well.