Ground Nut Stew

Ground Nut Stew

21
ABASS7997 0

"This is a wonderful, spicy chicken stew served over rice. I make it often for my husband and friends. It can easily be doubled to feed a crowd. It is an amazing African dish. I learned it from a good friend who was a missionary kid in Sierra Leone and Zaire. It can easily be modified for vegans by substituting vegetable broth and adding vegetables instead of chicken. Any fresh or frozen veggies that you have on hand can be added."

Ingredients

45 m {{adjustedServings}} servings 504 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 504 kcal
  • 25%
  • Fat:
  • 30.6 g
  • 47%
  • Carbs:
  • 14.9g
  • 5%
  • Protein:
  • 46.7 g
  • 93%
  • Cholesterol:
  • 82 mg
  • 27%
  • Sodium:
  • 621 mg
  • 25%

Based on a 2,000 calorie diet

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Directions

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  1. Melt peanut butter in a large saucepan over medium heat. Stir in tomato paste, and blend with peanut butter until smooth. Mix in diced tomatoes with green chile peppers and chicken broth. Cook 15 minutes, stirring occasionally.
  2. Heat oil in a medium skillet over medium heat. Saute chicken and onions until chicken is no longer pink and juices run clear.
  3. Mix chicken, onions, and mushrooms into the peanut butter mixture, and continue cooking, stirring occasionally, about 15 minutes. Season with cayenne pepper.
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Reviews

21
  1. 25 Ratings

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I, too, was introduced to Ground Nut Stew by a friend who spent half his life as a missionary kid in West Africa. He taught me to serve this over rice, but with the addition of adding any kind ...

I spent a month in Ghana and fell in love with groundnut stew when I was there. I was so excited when I tasted the final product of this recipe because it was absolutely perfect! I added chopp...

When I lived in Africa, it was easier to use all fresh ingredients. Instead of canned tomatoes and chilies, use fresh to taste. This makes a much more intense and complex flavor. Also, instead ...