Zucchini Mediterranean Style

Zucchini Mediterranean Style

53

"Zucchini, tomatoes, and beans make a tasty topper for rice or egg noodles!"

Ingredients

1 h servings 302 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 302 kcal
  • 15%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 50.2g
  • 16%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 110 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

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  1. Bring water to a boil in a medium saucepan, and stir in the rice. Reduce heat, cover, and simmer for 20 minutes.
  2. Heat oil in a separate medium saucepan over medium heat. Stir in onion, red bell pepper, and garlic, and cook until tender. Mix in tomatoes and zucchini, and season with oregano, salt, and pepper. Reduce heat, cover, and simmer 20 minutes, stirring occasionally.
  3. Stir cannellini beans into the tomato and zucchini mixture, and continue cooking about 10 minutes. Serve over the cooked rice.

Reviews

53
  1. 67 Ratings

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Most helpful

Pretty good recipe, with some adjustments. I used green instead of red pepper, and added a can of tomato sauce to the mixture for thickness. I also used crushed red pepper to give it some spice...

Most helpful critical

I thought this was alright, but certainly not great. By itself it was way too bland. I even added a ton of extra garlic as well as crushed red pepper, but it was still bland. I served it with...

Pretty good recipe, with some adjustments. I used green instead of red pepper, and added a can of tomato sauce to the mixture for thickness. I also used crushed red pepper to give it some spice...

what a great recipe! First the tweaks: only 1T olive oil, and skip the rice. Serve with a sprinkle of parmesan cheese. 4 lunch sized servings and only 1 weight watchers points made this way!...

I made this with couscous and yellow squash instead of rice and zuchini. Turned out delicious. Also spiced it up with white and cayenne pepper. Added some extra nutrition with spinach just in th...

This was very good. However, I used canned diced tomatoes, and liked it better after I added the second can. I also added a small amount of garlic and Greek Seasoning to the mixture, with the ...

A good basic recipe and healthy, but felt it needed some spicing up. Added 1/2 cup sliced black olives plus a 1/4 tsp. of red pepper flakes. Also used coucous and topped it with grated parmes...

I make this whenever I can find reasonably priced zucchini in Tokyo. The flavor is not very strong, but it's just right for a healthy vegetable dish. The last time I made it, I served it w...

I thought this was alright, but certainly not great. By itself it was way too bland. I even added a ton of extra garlic as well as crushed red pepper, but it was still bland. I served it with...

Actually pretty darn good! I must admit it was better than I expected. Pretty hearty meal too. Will most likely make this again.

This recipe is delicious!! Made a few alterations and added some italian seasoning, added extra garlic and added an extra small can of tomato sauce. Everyone loved it, we will absolutely make ...