Italian Style Flounder

Italian Style Flounder

141
SUE416 0

"This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!"

Ingredients

45 m {{adjustedServings}} servings 228 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 4.2 g
  • 6%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 43.2 g
  • 86%
  • Cholesterol:
  • 113 mg
  • 38%
  • Sodium:
  • 196 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Reviews

141
  1. 183 Ratings

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Trying to find simple and healthy recipes to cook. This was GREAT but I did add a few additions. Added a clove of fresh garlic chopped, a leaf of chopped fresh basil, and added a teaspoon of b...

We love this recipe - it is sooo easy. However, instead of using fresh tomatoes - I just pour over the fish a 15 1/2 oz. can of diced tomatoes with garlic and onion (undrained). I also sprinkl...

We loved this, Susan. Instead of plain basil, I used an Italian dried herb mix as this was all I had on hand. I used extra tomato as others have suggested and also topped the fish with 2 tbsp ...