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Baked Halibut Steaks

Baked Halibut Steaks

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
dakota kelly

dakota kelly

An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 6.7g
  • 2%
  • Protein:
  • 38.5 g
  • 77%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 385 mg
  • 15%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.
  2. Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender. Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.
  3. Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.
  4. Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.
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Reviews

MomSavedbyGrace
164

MomSavedbyGrace

11/10/2005

I made this for dinner for my husband and my parents, and they all absolutely loved it.......every plate was licked clean! I read all the reviews beforehand and it seemed the only complaint some had was that the fish itself was bland. What I did was marinade the steaks in 8 oz. of Italian Dressing for a few hours. That really made a difference, it kept the fish moist and flavorful and complimented the toppings nicely! Also if you are able, try to use every ingredient in its freshest form - it really helps the taste! I used garlic and herb feta instead of plain and that was great. The last thing I did based on some reviews was loosely cover the dish with foil for the first 8 min., then I uncovered and baked another 8 min. I could really tell how the foil helps the feta not brown too quickly and keeps the tomatoes from turning mushy. Besides its spectacular taste, this dish is a beautiful presentation, perfect for company! I will use again and again! P.S. If you can't get fresh halibut, Trader Joe's sells it for $9.99 lb. Its flash frozen, so it's the next best thing to fresh - you really can't taste the difference!

JEREMY3777
74

JEREMY3777

1/1/2004

This is an amazing recipe. I used more a bit more vegetables than called for and added crushed red pepper and lemon juice and it was just sumptuous! Will definately serve this to guests. Thanks, Dakota!

DYAN226
69

DYAN226

4/6/2006

Absolutely incredible!! Being from Washington state my husband is a serious critic when it comes to fish, especially halibut and salmon. He said this is the best he's ever had and that's saying a lot considering his brother-in-law is an Alaskan halibut fisherman and his sister cooks some amazing dishes with halibut. I did marinate in Italian dressing for an hour, used the diced tomatoes with basil and oregano as previously suggested. Used fillet instead of steaks, so it took a little longer to bake. While the fish was baking I sauteed mushrooms and garlic in olive oil and added those to the dish before presenting to the table. Yummm, will make again and again! I can't wait to make this for my sister-in-law!! :) Thank you for this wonderful dish!

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