Argentine Lentil Stew

Argentine Lentil Stew


"A unique combination of flavors makes this stew a favorite. Easy to prepare and kids love it."


55 m servings 266 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 266 kcal
  • 13%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 13.4 g
  • 27%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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  • Prep

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  1. Place the lentils and water in a large pot, and mix in the vegetable bouillon. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  2. Stir the tomatoes, onion, carrot, apple, peas, garlic, olive oil, barbeque sauce, and paprika into the pot. Continue to simmer 20 minutes. Season with salt and pepper to serve.
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  1. 146 Ratings


This Argentine lentil stew is surprisingly delicious!!! I followed the recipe precisely and the stew turned out great! The ingredients combined very well. The lentils are soft while the veget...

I made this stew last night and I love it. I kept the basic recipe the same but added a little more carrot, apple, paprika and some chopped celery. I also added a pinch of cayenne pepper and ple...

This was pretty okay. I made it exactly as written except instead of the fresh tomatoes, I used a 15 oz can of diced tomatoes slightly drained. I agree with some of the other reviewers, it is ...

This is fabulous! I never knew lentils and apples were such a great combination. As another reviewer has mentioned, the carrots don't go completely soft, but I like crunchy vegetables so this is...

Wow, this recipe is so good and a wonderful take on your regular lentil soup. I added chopped celery, doubled the garlic, used chicken stock instead of water, and substituted a 14.5 oz can of pe...

This was amazing soup! I added crushed red pepper, cumin, oregono, basil, bay leaf, and a few rosemary springs because I like my soups spicy. The barbacue and apples go amazingly together. Anyon...

This was awesome. My daughter is vegan and I'm doing WW so it was a perfect blend! I did 6 servings, used veggie broth and water, as some reviewers suggested, added some cumin & cayenne pepper ...

I have to admit, while it was cooking I was unsure of it all. It turned out wonderful. My 11 year old wanted to give it 100 stars. Only changes I made were that I doubled it, I used chicken brot...

Unusual, healthy and fabulous--my favorite combination! Not sure why it is called "Argentine"--my son-in-law is from Argentina and says they don't have anything resembling barbeque sauce there....