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Warm Chicken and Mango Salad

Warm Chicken and Mango Salad

  • Prep

    15 m
  • Cook

    15 m
  • Ready In

    30 m
dakota kelly

dakota kelly

Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 30.8 g
  • 62%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

  1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
  2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
  3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

LindaT
21

LindaT

12/9/2003

If there was a way to give this 4.5 stars, I would. It was very tasty and unusual. The only drawback is the mango. It seems I am pretty inept at dealing with mango, so my "diced" mango ends up looking pretty ragged. This didn't effect the taste however. The only change I made was reducing the amount of red pepper in the dish.

lennyz123
16

lennyz123

1/1/2007

The vanilla flavor is a bit overbearing overthe other tastes. After all, this recipe is Mango and Chicken. I would suggest using a plain yogurt.

Christina
13

Christina

12/9/2003

The flavors blend well in this recipe. A healthy and tasty alternative to your average salad.

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