Warm Chicken and Mango Salad

Warm Chicken and Mango Salad

18
dakota kelly 18

"Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce."

Ingredients

30 m servings 275 cals
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Nutrition

  • Calories:
  • 275 kcal
  • 14%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 29.9g
  • 10%
  • Protein:
  • 30.8 g
  • 62%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 165 mg
  • 7%

Based on a 2,000 calorie diet

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Directions

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  1. In a small bowl, blend vanilla yogurt, lime juice, mango chutney, rice vinegar, honey, cumin, coriander, and paprika.
  2. Heat olive oil in a medium skillet over medium heat. Place chicken, ginger, and garlic in the skillet. Cook 7 to 10 minutes, stirring occasionally, until chicken is no longer pink and juices run clear.
  3. Mix mango, red bell pepper, and green onions into the skillet. Cook about 5 minutes, until pepper is tender and mangoes are heated through. Stir in the vanilla yogurt mixture. Spoon over romaine lettuce to serve.
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Reviews

18
  1. 25 Ratings

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If there was a way to give this 4.5 stars, I would. It was very tasty and unusual. The only drawback is the mango. It seems I am pretty inept at dealing with mango, so my "diced" mango ends up l...

The vanilla flavor is a bit overbearing overthe other tastes. After all, this recipe is Mango and Chicken. I would suggest using a plain yogurt.

The flavors blend well in this recipe. A healthy and tasty alternative to your average salad.

This was so good! I didn't have any mango chutney or paprika, and I forgot to put honey in the dressing but it was still amazing. I also used fat free sour cream instead of the vanilla yogurt, s...

I would go a little heavier on the spices, but great and healthy meal.

Pretty good. I usually make Coronation Chicken from this web site when I get a Mango from our CSA, but I wanted to try something else this time. My mango only made 1 cup once it was chopped. I a...

This is a killer recipe! I changed it up a little out of nessity. Subed plain non-fat yogurt with a touch of vanilla and stevia. Also subed kiwi-pinapple jam for chutney. Doubled the spices to...

I followed the recipe exactly as written. I really liked it and even my Mother who is not fond of chicken liked it. It was a light fairly healthy meal. I am going to serve it next time with b...

This was good, easy and suitable for company. The only change I made was to sprinkle a tiny bit of cayenne pepper on the chicken as I was browning it. As my husband says....."It's a do-again"