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Spicy Swordfish

Spicy Swordfish

  • Prep

    20 m
  • Cook

    30 m
  • Ready In

    50 m
MINIJOSH

MINIJOSH

A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 302 kcal
  • 15%
  • Fat:
  • 17 g
  • 26%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 24.4 g
  • 49%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil.
  2. Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

the allrecipes staff
11

the allrecipes staff

10/12/2003

This recipe has been revised for clarity. The ingredient "coconut extract" has been replaced with "unsweetened coconut milk." - The Staff

RALPHDSOUZA
7

RALPHDSOUZA

10/12/2003

This is my first try with indian seafood and it was liked by all, the only tough part is grating a fresh coconut.

Shaheen
4

Shaheen

3/15/2006

I ate it with my father. He doesn't like anything but he loved this

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