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Spicy Swordfish

Spicy Swordfish

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MINIJOSH

A spicy Indian preparation of swordfish, with coconut, onion, ginger and mango. Serve hot with white rice.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 302 kcal
  • 15%
  • Fat:
  • 17 g
  • 26%
  • Carbs:
  • 14.7g
  • 5%
  • Protein:
  • 24.4 g
  • 49%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 120 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. In a medium saucepan, blend coconut milk with ginger, red onion, chili powder, and salt. Mix in mango, and bring to a boil.
  2. Place swordfish chunks into the coconut extract mixture, and reduce heat. Taking care not to break up the swordfish chunks, cook, stirring occasionally, 25 to 30 minutes, until the mixture is thickened and fish is easily flaked with a fork.
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Reviews

the allrecipes staff
11
10/12/2003

This recipe has been revised for clarity. The ingredient "coconut extract" has been replaced with "unsweetened coconut milk." - The Staff

RALPHDSOUZA
7
10/12/2003

This is my first try with indian seafood and it was liked by all, the only tough part is grating a fresh coconut.

Shaheen
4
3/15/2006

I ate it with my father. He doesn't like anything but he loved this