All Protein Meatloaf

40 Reviews

Prep: 10 min
Cook: 40 min
Ready In: 50 min

“This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!” - by Miton and Becky

Ingredients

1 1/2 pounds ground beef
1 tablespoon Worcestershire sauce
1 (4 ounce) can tomato sauce
1/3 cup crushed fried pork skins
2 eggs
2 1/2 tablespoons chili powder
1 tablespoon garlic salt
1 tablespoon garlic pepper seasoning

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Directions

Preheat the oven to 375 degrees F (190 degrees C).
In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutrition

Amount Per Serving (8 total)

Calories
316 cal
16%

Fat
25.4 g
39%

Carbs
3 g
< 1%

Based on a 2,000 calorie diet

Reviews (40)

Rate This Recipe

LOWCARBGIRL

Dec. 31, 2003

"Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what makes the food so salty, not the garlic. Keep this in mind- I usually skip the salt all together and add a ..." See morelittle fresh garlic or onion instead!"

rebeccal369

Oct. 12, 2005

"A great way to serve meatloaf with less fat and more protein. I did mine "Cheeseburger-style." I used 1 lb. extra lean beef and 1 lb. ground turkey, 3/4 cup cheddar cheese flavored pork rinds, 1/2 cup..." See more egg beaters instead of the 2 real eggs and Lawrey's seasoning. I layed it out on a sheet pan and topped it with 1/3 cup green onion and sliced low-fat American cheese on top, then rolled it up and baked it in a loaf pan for one hour at 375. Turned out so pretty and tasted fantastic!!!"