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All Protein Meatloaf

All Protein Meatloaf

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Miton and Becky

This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 316 kcal
  • 16%
  • Fat:
  • 25.4 g
  • 39%
  • Carbs:
  • 3g
  • < 1%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 129 mg
  • 43%
  • Sodium:
  • 1115 mg
  • 45%

Based on a 2,000 calorie diet

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  3. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.
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Reviews

LOWCARBGIRL
106
12/31/2003

Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what makes the food so salty, not the garlic. Keep this in mind- I usually skip the salt all together and add a little fresh garlic or onion instead!

rebeccal369
71
10/12/2005

A great way to serve meatloaf with less fat and more protein. I did mine "Cheeseburger-style." I used 1 lb. extra lean beef and 1 lb. ground turkey, 3/4 cup cheddar cheese flavored pork rinds, 1/2 cup egg beaters instead of the 2 real eggs and Lawrey's seasoning. I layed it out on a sheet pan and topped it with 1/3 cup green onion and sliced low-fat American cheese on top, then rolled it up and baked it in a loaf pan for one hour at 375. Turned out so pretty and tasted fantastic!!!

THEO72
56
12/31/2003

Meatloaf is very salty! I would use maybe just regular powered garlic next time instead of the seasoned salt.