The Most Awesome Smoothie You'll Ever Make

9
Ang 0

"I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)"

Ingredients 15 m {{adjustedServings}} servings 197 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 197 kcal
  • 10%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 6.5 g
  • 13%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 30 mg
  • 1%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.
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Reviews 9

  1. 10 Ratings

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alarose
5/2/2004

Ok, I really changed this, but I want to post this so other people have an idea...I used the banana, apple, kiwi, and orange juice and I blended that. Then I stirred in the yogurt and the peanut butter. It was great, I really liked it...didn't use any of the other ingredients though.

Pesco
12/7/2003

Really is awesome! Very filling - this would make a good breakfast on its own. Just the right touch of peanut butter to make it a very unique-tasting smoothie.

JRock
9/4/2005

Thanks for a terrific smoothie idea! After playing with a few variations, I've found something that I use for breakfast at least 3-4 times a week. Instead of the apple, I use a whole pitted plum. Instead of OJ, I use 1/2 cup of apple juice. Instead of soy milk and tofu, I use 7oz of Coconut milk!! I prefer using a full 6oz of flavored yogurt. For the grand finale, I mix in 2 tablespoons of dried bee pollen in lieu of the barley grass. Blend it all up and I am off to a great start in the morning.