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Easy Bake Fish

Easy Bake Fish

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Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 15.6g
  • 5%
  • Protein:
  • 33.5 g
  • 67%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 381 mg
  • 15%

Based on a 2,000 calorie diet


  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
  3. Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.
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This is REALLY good. I had a little trouble with the cooking time and temperature though. 20 mins at 320degs and the fish was still raw. I upped the temp. to 350 and cooked it for another 20 mins or so and it turned out great. I've made it twice now and the second time I wrapped it in foil and cooked it at 350 and in 25 mins it was done. I also make extra sauce to put on poatoes or rice because it is sooooo good. I didn't use salmon I got a really good deal on basa (a white fish) and it was perfect.


This recipe has got to be one of the BEST I've ever used when preparing salmon! The only variation we use is substituting Dijon mustard with Dijonnaise. We did this because we had no Dijon mustard in the fridge and it turned out SO great! I can't brag enough about how insanely delicious this meal is! We serve it with salad and Lipton Sweet and Sour noodles. I have to agree with the earlier post regarding using fillets instead of steaks. We buy the fillets at Sam's/Costco and cut them into small portions and that works just fine for us. Just make sure you lightly coat the dish with Pam to keep the scales from sticking.


I used Tilapia fish with this sause. I added 1 tsp of horseradish ,and sprinkled bread crumbs on fish. Then baked in a 425 degree oven on a foil lined baking sheet for 12 mintues. We enjoyed it.