Catfish Etouffee

Catfish Etouffee

11

"This will settle that Cajun craving. My husband asks for this repeatedly. He never gets tired of it!!"

Ingredients

1 h {{adjustedServings}} servings 306 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 306 kcal
  • 15%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 31g
  • 10%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 890 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for 15 to 20 minutes, or until done.
  2. In a large saucepan, warm roux over medium heat. Stir in onion, green bell pepper, and garlic; cook for about 5 minutes, or until soft. Stir in broth and tomatoes. Season with lemon juice, Worcestershire sauce, bay leaf, black pepper, thyme, and salt. Reduce heat to low, cover, and simmer for 30 minutes.
  3. Stir in catfish and parsley. Simmer, partially covered, for 10 minutes, or until fish flakes easily with a fork.
  4. Stir in 2 cups cooked white rice, and season with red pepper flakes. Serve.
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Reviews

11
  1. 16 Ratings

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This recipe was pretty good. I soaked my home caught catfish in half milk half water like the previous rater suggested... it did take alot of the fishy flavor out. I wasnt sure how long to soak ...

This was quite good. I say quite, because I used wild catfish and it was incredibly fishy, next time I will soak it in salt water and milk like (I later found out) you're supposed to. I made a...

The ingredient list for this recipe is very similar to a crawfish recipe in the Frugal Gourmet's American collection and it makes for a good comfort food that even my wife, who doesn't really ca...