Slaw-mmin' Wraps

Slaw-mmin' Wraps

39
JULESKICKS2 0

"A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!"

Ingredients

20 m servings 541 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 541 kcal
  • 27%
  • Fat:
  • 23.7 g
  • 37%
  • Carbs:
  • 63.3g
  • 20%
  • Protein:
  • 18.2 g
  • 36%
  • Cholesterol:
  • 24 mg
  • 8%
  • Sodium:
  • 1026 mg
  • 41%

Based on a 2,000 calorie diet

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Directions

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  1. Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  2. In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  3. Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.

Reviews

39
  1. 52 Ratings

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Most helpful

A great big WOW... these are absolutely fantastic! It's one of those recipes that is so original and delicious that it really deserves more than 5 stars. I did made one change and that was to om...

Most helpful critical

I always appreciate a new twist on a favorite, especially one which utilizes beans and fresh cabbage rolled in a handy wrap. Unfortunately what looks good on paper, is not always so once made. ...

A great big WOW... these are absolutely fantastic! It's one of those recipes that is so original and delicious that it really deserves more than 5 stars. I did made one change and that was to om...

This is a fabulous and delicious recipe! Whomever thought up this delectable dish should be a chef!

This was a really good, quick meal. I couldn't find broccoli coleslaw mix, but I used a tri-color mix and some fresh broccoli and it turned out great.

This is an interesting recipe, in a way, a variation of fajitas. I cut the chicken into small strips. It took me a while to get the garbanzo mixture creamy in the blender so I added a little l...

Wow!! I wasn't sure I'd like this at all but I wanted to try something new. It was fantastic. I cut up turkey cutlets instead of chicken. I also used store bought hummus with roasted garlic. I ...

Yummy!! so easy, and there was hummus left over for bagel crackers too.

Good dish. Not the best hummus I've tasted, but it's comparable to anything you can buy at a regular supermarket. Still, I'm glad that I now know how to make it.

This was a great wrap recipe. I love hummus, so I was looking for a recipe with hummus in it. My husband and oldest son really liked it. I cut back on the amount of garlic and left out the on...

After all the typical 4th of July foods (burgers, brats, coleslaw, potato salad) my boyfriend and I both wanted a unique but easy lunch. This satisfied our craving for both requirements! The har...